Diabetes Log Book - with Food & Blood Sugar Journal | for Types 1 & 2 Diabetics

Brand: OptiLiving Publishing Color: Yellow & Blue Cover Material: Cardboard or Paper Year: 2023 Format: Notebook Calendar Type: Daily Target Audience: Adult Sheet Size: A5 Material: Cardboard, Metal, Paper Item Weight: 7 ounces

BLOOD SUGAR DIARY - Record blood sugar levels before & after each meal (including snacks), and morning (fasting) & bedtime blood sugar levels. FOOD LOG - Track only the two things that matter - carbs & calories - leaving lots of space to list everything that went into each meal. TRACK MEDICATION/INSULIN taken at each meal, with extra space to write down more meds/supplements taken at other times of day. WATER INTAKE - Cross off each glass of water as you drink it (great for encouraging more water intake). INTERMITTENT FASTING - Fasting is the new game-changer in diabetes management, jot down the start time, end time, total hours fasted, circle your fasting difficulty score, and make additional notes. BLOOD PRESSURE MONITOR- Record 3 blood pressure readings per day. SLEEP TRACKER - Poor sleep makes you crave more carbs, so keep on top of your sleep by jotting down your sleep time, wake time, hours slept, and give yourself a sleep quality score. MOOD & ENERGY SCORES - How are your symptoms, food, and everything else affecting your mood & energy levels? This is important, so make a record of it! EXERCISE LOG - Did you walk? Go for a run? Lift some weights? - Write it down. SPIRAL BOUND, 120 PAGES: for 60 days worth of tracking. A5 SIZE (5.8 x 8.3", or 15 x 21 cm): small enough to take with you to the restaurant.