top of page
Low-Carb Crock Pot Chicken Legs with Yellow Onions
Chicken legs with onions served with cauliflower rice cooked in the flavorful juices from the crock pot. Sometimes a recipe needs a second try. The first time I made these crock-pot chicken legs, they were good, but I knew they could be better. So I made them again, adjusting the onions, garlic, seasonings, and cooking liquid until we had the flavor we wanted. Then I discovered one more bonus—the juices left in the crock pot made a delicious way to cook cauliflower rice. What
Dorothea Chollett
4 days ago
KETO GARLIC BUTTER SALMON
Rich Garlic-Parmesan flavor with a lightly golden topping INGREDIENTS • 1 pound salmon fillet, whole or cut into portions, skin on • Salt, to taste • Freshly ground black pepper, to taste • 4 tablespoons butter, melted • 1/4 cup finely grated Parmesan cheese • 2 level tablespoons minced garlic • 2 tablespoons freshly chopped parsley DIRECTIONS 1. Preheat the oven to 350°F. Pour just enough of the melted butter into a metal baking pan or a glass baking dish specifically labele
Dorothea Chollett
6 days ago
High Triglycerides: What Is Your Body Trying to Tell You?
Part 3 of the Faithful Steps Metabolic Syndrome Series This article is for education only and is not a substitute for medical advice. Talk with your healthcare provider about your own health, medications, and lab results. When you have blood work done, you may hear, “Your cholesterol is high,” or “Your triglycerides are high.” You may be given medicine or told to change what you eat. But what does that actually mean? And why do triglycerides, cholesterol, blood sugar, blood p
Dorothea Chollett
6 days ago
Pineapple-Teriyaki Salmon with Eggplant, Low-Carb Style
Sweet pineapple, savory teriyaki, tender eggplant, and oven-baked salmon SERVES 4 | OVEN 400°F | BAKE ABOUT 20 MINUTES INGREDIENTS • 4 salmon fillets (about 6 ounces each) • ½ large eggplant or 1 small eggplant • 4 slices fresh pineapple • ⅓ cup teriyaki sauce, divided • Garlic powder, to taste • Onion powder, to taste • Nonstick cooking spray DIRECTIONS 1. Preheat the oven to 400°F. Lightly coat a baking dish with nonstick cooking spray. 2. Place the salmon fillets i
Dorothea Chollett
Aug 26
Easy Low-Carb Chicken and Broccoli Alfredo Bake
This easy dinner combines tender chicken, broccoli, and a homemade Alfredo sauce in one baking dish. There is no need to cook the chicken or thaw the broccoli first. Prepare the sauce, pour it over everything, and let the oven do most of the work. Servings: 6 Oven temperature: 375°F Baking dish: 9 × 13-inch INGREDIENTS Chicken and Broccoli 1½ pounds boneless, skinless chicken breast, cut into 1-inch cubes 1-pound frozen broccoli, not thawed ½ teaspoon salt ½ teaspoon garlic p
Dorothea Chollett
Aug 24
Low-Carb Alfredo Sauce
This rich and creamy Alfredo sauce is made without flour or added starch. Enjoy it over riced cauliflower, low-carb pasta, zucchini noodles, spaghetti squash, steamed broccoli, or roasted cauliflower. It can also be used in casseroles or served with chicken, fish, or shrimp. INGREDIENTS • 2 tablespoons butter • 1 level teaspoon jarred minced garlic • 1 cup heavy cream • ¼ cup freshly grated Parmesan cheese • ¼ teaspoon black pepper • Salt to taste, added at the end only if ne
Dorothea Chollett
Aug 21
Low-Carb Coconut-Lime Tilapia with Riced Cauliflower
Eating low carb doesn't mean giving up the foods you love. Almost any favorite or traditional meal can be adapted into a delicious low-carb version. This Coconut Lime Tilapia is inspired by the bright flavors of Southeast Asian cooking, with coconut milk, lime, garlic, ginger, and warm spices creating a creamy, flavorful sauce. It's naturally lactose-free, too. Served with cauliflower rice, it's a simple low-carb meal that proves healthy changes can still taste delicious. Ser
Dorothea Chollett
Aug 19
Mediterranean Chicken & Eggplant Skillet
This colorful Mediterranean-inspired skillet combines tender eggplant, green bell pepper, chicken, tomatoes, and Italian seasoning in a flavorful one-pan meal. Servings: 4 INGREDIENTS · 1 lb boneless, skinless chicken breast or thighs, OR 1 lb cooked or rotisserie chicken, shredded or cut into bite-size pieces · 1 medium eggplant, cut into bite-size pieces · 1 green bell pepper, chopped · 1 small onion, chopped · 2–3 cloves garlic, mince
Dorothea Chollett
Aug 17
What Is Metabolic Syndrome?
Is Your Body Trying to Tell You Something? Medical Disclaimer: This article is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment from your healthcare provider. Have you ever noticed that health problems seem to appear one at a time? Then, before you know it, it can feel like your health has started snowballing downhill. One year, your doctor tells you that your blood pressure is too high. A few years later, your cholesterol or t
Dorothea Chollett
Aug 17
Easy Low-Carb Chicken and Broccoli Alfredo Bake
This easy dinner combines tender chicken, broccoli, and a homemade Alfredo sauce in one baking dish. There is no need to cook the chicken or thaw the broccoli first. Prepare the sauce, pour it over everything, and let the oven do most of the work. Servings: 6 Oven temperature: 375°F Baking dish: 9 × 13-inch INGREDIENTS Chicken and Broccoli 1½ pounds boneless, skinless chicken breast, cut into 1-inch cubes 1-pound frozen broccoli, not thawed ½ teaspoon salt ½ teaspoon garlic p
Dorothea Chollett
Aug 24
High Blood Pressure: More Than Just a Number
This article is for education only and is not a substitute for medical care. Talk with your healthcare provider about your blood pressure, medicines, and personal health needs. In the first article in this series, “What Is Metabolic Syndrome?”, we learned that metabolic syndrome is a group of five health risk factors that often occur together. High blood pressure can be one piece of that pattern. But why does blood pressure start to rise in the first place? And if something i
Dorothea Chollett
Aug 24
Low-Carb Alfredo Sauce
This rich and creamy Alfredo sauce is made without flour or added starch. Enjoy it over riced cauliflower, low-carb pasta, zucchini noodles, spaghetti squash, steamed broccoli, or roasted cauliflower. It can also be used in casseroles or served with chicken, fish, or shrimp. INGREDIENTS • 2 tablespoons butter • 1 level teaspoon jarred minced garlic • 1 cup heavy cream • ¼ cup freshly grated Parmesan cheese • ¼ teaspoon black pepper • Salt to taste, added at the end only if ne
Dorothea Chollett
Aug 21
Low-Carb Sandwich Bread
Right from my oven There is something special about homemade bread fresh from the oven. If you enjoy the hearty texture of traditional rye bread but prefer a milder flavor, you'll love this loaf. This low-carb sandwich bread has a satisfying chew, slices beautifully, and is sturdy enough for sandwiches and toast while remaining tender and flavorful. This recipe was tested using fresh eggs from our own hens, but store-bought large eggs work beautifully, too. Whether served war
Dorothea Chollett
Aug 12
Where Do Healthy Fats Belong on My Food Plate?
If you're living with diabetes, you've probably seen the plate method. Half the plate is usually filled with non-starchy vegetables. Another section is protein, and another is carbohydrate. It's a simple way to begin thinking about a meal. But when I look at that plate, something seems to be missing. Where are the healthy fats? This is especially important if you're trying to eat fewer carbohydrates. When we reduce carbohydrates, we shouldn't simply take food away and leave o
Dorothea Chollett
Aug 10
Low-Carb Oven Baked Chicken
Some of the best meals don't require a long ingredient list. A generous coating of simple seasonings, a splash of Kikkoman® soy sauce, and an hour in the oven create tender, flavorful chicken that's easy enough for a weeknight and satisfying enough to serve guests. Ingredients · 4 bone-in, skin-on chicken thighs · 1 tablespoon avocado oil (to lightly grease the baking dish) · 2–3 tablespoons Kikkoman® soy sauce · 2 tablespoons garlic powder ·
Dorothea Chollett
Aug 5
The Woman at the Church Door
If you came to our church, there is a good chance you would meet Mary before you even made it through the door. Mary is tiny, about 4 feet 10 inches tall and slightly built, but there is nothing small about her presence. She has one of the biggest smiles and kindest faces you could imagine. She greets everyone with the kind of smile that makes you feel she is genuinely happy you came. Mary is also a prayer warrior. She is always thinking about other people, always giving, and
Dorothea Chollett
Aug 3
Even Your Caregiver Needs a Helper... and That Helper Is You
The best diabetes care doesn't happen when one person carries all the responsibility—it happens when you work together. There were many times while caring for my first husband, Robbie, that I became mentally and physically exhausted. As a registered nurse, I also spent years caring for patients with diabetes, so I understood the seriousness of the disease. But understanding diabetes didn't make me immune to being tired. Life doesn't stop because someone has diabetes. There we
Dorothea Chollett
Jul 27
Could Your Child Save Your Life?
Teaching Children What to Do in a Diabetes Emergency When we think about teaching young children, we usually think about colors, numbers, and the alphabet. But sometimes, there are other lessons that become just as important. My first husband, Robbie, had diabetes. He was diagnosed with type I diabetes when he was just four years old. Like many people with diabetes, he occasionally experienced severe episodes of low blood sugar. There were times his blood glucose dropped belo
Dorothea Chollett
Jul 20
High Triglycerides: What Is Your Body Trying to Tell You?
Part 3 of the Faithful Steps Metabolic Syndrome Series This article is for education only and is not a substitute for medical advice. Talk with your healthcare provider about your own health, medications, and lab results. When you have blood work done, you may hear, “Your cholesterol is high,” or “Your triglycerides are high.” You may be given medicine or told to change what you eat. But what does that actually mean? And why do triglycerides, cholesterol, blood sugar, blood p
Dorothea Chollett
6 days ago
Easy Low-Carb Chicken and Broccoli Alfredo Bake
This easy dinner combines tender chicken, broccoli, and a homemade Alfredo sauce in one baking dish. There is no need to cook the chicken or thaw the broccoli first. Prepare the sauce, pour it over everything, and let the oven do most of the work. Servings: 6 Oven temperature: 375°F Baking dish: 9 × 13-inch INGREDIENTS Chicken and Broccoli 1½ pounds boneless, skinless chicken breast, cut into 1-inch cubes 1-pound frozen broccoli, not thawed ½ teaspoon salt ½ teaspoon garlic p
Dorothea Chollett
Aug 24
High Blood Pressure: More Than Just a Number
This article is for education only and is not a substitute for medical care. Talk with your healthcare provider about your blood pressure, medicines, and personal health needs. In the first article in this series, “What Is Metabolic Syndrome?”, we learned that metabolic syndrome is a group of five health risk factors that often occur together. High blood pressure can be one piece of that pattern. But why does blood pressure start to rise in the first place? And if something i
Dorothea Chollett
Aug 24
What Is Metabolic Syndrome?
Is Your Body Trying to Tell You Something? Medical Disclaimer: This article is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment from your healthcare provider. Have you ever noticed that health problems seem to appear one at a time? Then, before you know it, it can feel like your health has started snowballing downhill. One year, your doctor tells you that your blood pressure is too high. A few years later, your cholesterol or t
Dorothea Chollett
Aug 17
Where Do Healthy Fats Belong on My Food Plate?
If you're living with diabetes, you've probably seen the plate method. Half the plate is usually filled with non-starchy vegetables. Another section is protein, and another is carbohydrate. It's a simple way to begin thinking about a meal. But when I look at that plate, something seems to be missing. Where are the healthy fats? This is especially important if you're trying to eat fewer carbohydrates. When we reduce carbohydrates, we shouldn't simply take food away and leave o
Dorothea Chollett
Aug 10
The Woman at the Church Door
If you came to our church, there is a good chance you would meet Mary before you even made it through the door. Mary is tiny, about 4 feet 10 inches tall and slightly built, but there is nothing small about her presence. She has one of the biggest smiles and kindest faces you could imagine. She greets everyone with the kind of smile that makes you feel she is genuinely happy you came. Mary is also a prayer warrior. She is always thinking about other people, always giving, and
Dorothea Chollett
Aug 3
Even Your Caregiver Needs a Helper... and That Helper Is You
The best diabetes care doesn't happen when one person carries all the responsibility—it happens when you work together. There were many times while caring for my first husband, Robbie, that I became mentally and physically exhausted. As a registered nurse, I also spent years caring for patients with diabetes, so I understood the seriousness of the disease. But understanding diabetes didn't make me immune to being tired. Life doesn't stop because someone has diabetes. There we
Dorothea Chollett
Jul 27
Low-Carb Bacon-Wrapped Tilapia
My picture of cooked Low-Carb Bacon-Wrapped Tilapia with 4 pieces of bacon on each fillet. The secret to this recipe is starting with frozen fish. Baking the fish from frozen gives the bacon time to slowly render and become crispy while the fish cooks gently. As the bacon cooks, its smoky flavor has time to season the fish, creating a tender, flaky fillet wrapped in crisp bacon. This simple technique is what makes this recipe so delicious. INGREDIENTS 4 frozen tilapia fillets
Dorothea Chollett
Jul 21
LOW-CARB HOMEMADE DILL SAUCE
Why You'll Love This Dill Tartar Sauce This simple homemade dill tartar sauce is the perfect companion for my Bacon-Wrapped Tilapia, adding a cool, creamy flavor that complements the crispy bacon and tender, flaky fish. It's also delicious with grilled, baked, or pan-fried fish, salmon patties, shrimp, crab cakes, or almost any mild seafood. Since it's so quick to make, I often keep a small batch in the refrigerator to add fresh flavor to a variety of meals throughout the wee
Dorothea Chollett
Jul 21
Low-Carb Crock Pot Chicken Legs with Yellow Onions
Chicken legs with onions served with cauliflower rice cooked in the flavorful juices from the crock pot. Sometimes a recipe needs a second try. The first time I made these crock-pot chicken legs, they were good, but I knew they could be better. So I made them again, adjusting the onions, garlic, seasonings, and cooking liquid until we had the flavor we wanted. Then I discovered one more bonus—the juices left in the crock pot made a delicious way to cook cauliflower rice. What
Dorothea Chollett
4 days ago
Pineapple-Teriyaki Salmon with Eggplant, Low-Carb Style
Sweet pineapple, savory teriyaki, tender eggplant, and oven-baked salmon SERVES 4 | OVEN 400°F | BAKE ABOUT 20 MINUTES INGREDIENTS • 4 salmon fillets (about 6 ounces each) • ½ large eggplant or 1 small eggplant • 4 slices fresh pineapple • ⅓ cup teriyaki sauce, divided • Garlic powder, to taste • Onion powder, to taste • Nonstick cooking spray DIRECTIONS 1. Preheat the oven to 400°F. Lightly coat a baking dish with nonstick cooking spray. 2. Place the salmon fillets i
Dorothea Chollett
Aug 26
Easy Low-Carb Chicken and Broccoli Alfredo Bake
This easy dinner combines tender chicken, broccoli, and a homemade Alfredo sauce in one baking dish. There is no need to cook the chicken or thaw the broccoli first. Prepare the sauce, pour it over everything, and let the oven do most of the work. Servings: 6 Oven temperature: 375°F Baking dish: 9 × 13-inch INGREDIENTS Chicken and Broccoli 1½ pounds boneless, skinless chicken breast, cut into 1-inch cubes 1-pound frozen broccoli, not thawed ½ teaspoon salt ½ teaspoon garlic p
Dorothea Chollett
Aug 24
Low-Carb Alfredo Sauce
This rich and creamy Alfredo sauce is made without flour or added starch. Enjoy it over riced cauliflower, low-carb pasta, zucchini noodles, spaghetti squash, steamed broccoli, or roasted cauliflower. It can also be used in casseroles or served with chicken, fish, or shrimp. INGREDIENTS • 2 tablespoons butter • 1 level teaspoon jarred minced garlic • 1 cup heavy cream • ¼ cup freshly grated Parmesan cheese • ¼ teaspoon black pepper • Salt to taste, added at the end only if ne
Dorothea Chollett
Aug 21
Low-Carb Coconut-Lime Tilapia with Riced Cauliflower
Eating low carb doesn't mean giving up the foods you love. Almost any favorite or traditional meal can be adapted into a delicious low-carb version. This Coconut Lime Tilapia is inspired by the bright flavors of Southeast Asian cooking, with coconut milk, lime, garlic, ginger, and warm spices creating a creamy, flavorful sauce. It's naturally lactose-free, too. Served with cauliflower rice, it's a simple low-carb meal that proves healthy changes can still taste delicious. Ser
Dorothea Chollett
Aug 19
Mediterranean Chicken & Eggplant Skillet
This colorful Mediterranean-inspired skillet combines tender eggplant, green bell pepper, chicken, tomatoes, and Italian seasoning in a flavorful one-pan meal. Servings: 4 INGREDIENTS · 1 lb boneless, skinless chicken breast or thighs, OR 1 lb cooked or rotisserie chicken, shredded or cut into bite-size pieces · 1 medium eggplant, cut into bite-size pieces · 1 green bell pepper, chopped · 1 small onion, chopped · 2–3 cloves garlic, mince
Dorothea Chollett
Aug 17
Low-Carb Sandwich Bread
Right from my oven There is something special about homemade bread fresh from the oven. If you enjoy the hearty texture of traditional rye bread but prefer a milder flavor, you'll love this loaf. This low-carb sandwich bread has a satisfying chew, slices beautifully, and is sturdy enough for sandwiches and toast while remaining tender and flavorful. This recipe was tested using fresh eggs from our own hens, but store-bought large eggs work beautifully, too. Whether served war
Dorothea Chollett
Aug 12
Where Do Healthy Fats Belong on My Food Plate?
If you're living with diabetes, you've probably seen the plate method. Half the plate is usually filled with non-starchy vegetables. Another section is protein, and another is carbohydrate. It's a simple way to begin thinking about a meal. But when I look at that plate, something seems to be missing. Where are the healthy fats? This is especially important if you're trying to eat fewer carbohydrates. When we reduce carbohydrates, we shouldn't simply take food away and leave o
Dorothea Chollett
Aug 10
Israel-Inspired Chicken with Black Olives and Herbs
A low-carb adaptation inspired by the fresh, vibrant flavors of Israel. Ingredients 2 pounds boneless, skinless chicken thighs, cut into strips about 1½ inches wide 2 tablespoons olive oil 2 tablespoons garlic powder 2 teaspoons dried oregano 1 teaspoon dried thyme 1½ teaspoons salt 1 teaspoon black pepper 1 cup sliced black olives 1 large lemon, thinly sliced (I used 4 small limes from my tree, thinly sliced.) Directions Preheat the oven to 375°F (190°C). Lightly season bot
Dorothea Chollett
Aug 10
Even Your Caregiver Needs a Helper... and That Helper Is You
The best diabetes care doesn't happen when one person carries all the responsibility—it happens when you work together. There were many times while caring for my first husband, Robbie, that I became mentally and physically exhausted. As a registered nurse, I also spent years caring for patients with diabetes, so I understood the seriousness of the disease. But understanding diabetes didn't make me immune to being tired. Life doesn't stop because someone has diabetes. There we
Dorothea Chollett
Jul 27
When Pain Becomes Part of Your Day: Living with Diabetic Neuropathy
For many people living with diabetes, pain becomes an unwelcome daily companion. Sometimes it starts slowly burning in the feet, tingling in the toes, numbness in the hands, or leg cramping that wakes you in the middle of the night. Other times it feels like stabbing, electric, or shooting pain that comes without warning. This kind of nerve pain is often called diabetic neuropathy. Neuropathy happens when high blood sugar over time damages the nerves, especially in the feet,
Dorothea Chollett
Jul 4
CHEESEY LOW CARB EGGPLANT PARMESAN
I have made this recipe as written and I have also made it lactose free. Please feel free to view my website for the Ricotta alternative and use plant-based Mozzarella cheese. Ready to Take Your Next Faithful Step? Let Dorothea walk alongside you with personalized low-carb guidance, prayerful support, and practical next steps for better blood sugar and more energy. Book Your Free Discovery Call AI image, the real dish deal looks much better INGREDIENTS 2 Medium sized eggplan
Dorothea Chollett
Jul 3
TOFU RICOTTA RECIPE
Want a creamy ricotta substitute that is dairy-free, high in protein, and low in carbs? Try my homemade tofu ricotta recipe here. INGREDIENTS 16 oz firm Tofu, drained well 2 cloves garlic, minced 1 teaspoon onion powder 1 teaspoon Italian seasoning ½ teaspoon salt ¼ teaspoon black pepper 2 tablespoons nutritional yeast 1 tablespoon lemon juice 1 tablespoon olive oil Optional: Fresh parsley Fresh basil Red pepper flakes DIRECTIONS Drain tofu well and gently press out excess mo
Dorothea Chollett
Jul 3
WHEN LOVE SOUNDS LIKE FRUSTRATION
A Conversation Between a Caregiver and a Loved One With Diabetes Diabetes affects more than blood sugar. It affects energy. It affects emotions. It affects communication. It affects marriages. It affects families. Many people think diabetes is only about food, insulin, and glucose numbers. But those living with diabetes—and those caring for someone with diabetes—know it affects so much more. It can create fear. Frustration. Exhaustion. Misunderstanding. Loneliness. Sometimes
Dorothea Chollett
Jul 3
RUSTIC ROASTED GARLIC CHICKEN
Garlic not only tastes wonderful, but it also has many other potential health benefits. Some of its potential benefits include: May support heart health: Garlic may help lower blood pressure in people with high blood pressure and can modestly reduce LDL ("bad") cholesterol levels. Rich in antioxidants: It contains sulfur compounds, including allicin, which have antioxidant properties that may help protect cells from oxidative damage. May support the immune system: Some studie
Dorothea Chollett
Jul 2
HOMEMADE LOW-CARB TORTILLAS
Soft, Flexible, and Made with Just 6 Simple Ingredients. These homemade low-carb tortillas are easy to make and surprisingly versatile. They are soft, flexible, and work well for tacos, wraps, burritos, quesadillas, or even as a flatbread. Best of all, they are made without cheese and use simple pantry ingredients. This was the first time that I sucessfully made homemade tortillas. My husband, Michael, even gave me the thumbs up. Ingredients · 1½ cups fine almond flour
Dorothea Chollett
Jun 30
Eating with Family, Friends, and Church Gatherings While Making Healthier Choices
Food has always been tied to love, celebration, comfort, and connection. Family cookouts. Church potlucks. Holiday gatherings. Birthday parties. Sunday lunches. Dinner with friends. Food brings people together. That is why changing the way you eat can sometimes feel difficult. Whether you are trying to lower carbs, support better blood sugar, lose weight, reduce inflammation, or simply make healthier choices, gatherings can feel challenging. You may look at the table and see
Dorothea Chollett
Jun 30
DIABETES NUTRITION: IT'S MORE THAN COUNTING CARBS
When many people think about diabetes nutrition, the first thing they think about is carbohydrates. And yes, carbohydrates matter because they usually raise blood sugar the fastest. But diabetes nutrition is about much more than just counting carbs. Protein matters. Fats matter. Food quality matters. Balance matters. For many years, people were taught that fat was bad. We were told to buy low-fat foods, fat-free foods, and avoid fat whenever possible. Unfortunately, many of t
Dorothea Chollett
Jun 29
High Triglycerides: What Is Your Body Trying to Tell You?
Part 3 of the Faithful Steps Metabolic Syndrome Series This article is for education only and is not a substitute for medical advice. Talk with your healthcare provider about your own health, medications, and lab results. When you have blood work done, you may hear, “Your cholesterol is high,” or “Your triglycerides are high.” You may be given medicine or told to change what you eat. But what does that actually mean? And why do triglycerides, cholesterol, blood sugar, blood p
Dorothea Chollett
6 days ago
High Blood Pressure: More Than Just a Number
This article is for education only and is not a substitute for medical care. Talk with your healthcare provider about your blood pressure, medicines, and personal health needs. In the first article in this series, “What Is Metabolic Syndrome?”, we learned that metabolic syndrome is a group of five health risk factors that often occur together. High blood pressure can be one piece of that pattern. But why does blood pressure start to rise in the first place? And if something i
Dorothea Chollett
Aug 24
What Is Metabolic Syndrome?
Is Your Body Trying to Tell You Something? Medical Disclaimer: This article is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment from your healthcare provider. Have you ever noticed that health problems seem to appear one at a time? Then, before you know it, it can feel like your health has started snowballing downhill. One year, your doctor tells you that your blood pressure is too high. A few years later, your cholesterol or t
Dorothea Chollett
Aug 17
Even Your Caregiver Needs a Helper... and That Helper Is You
The best diabetes care doesn't happen when one person carries all the responsibility—it happens when you work together. There were many times while caring for my first husband, Robbie, that I became mentally and physically exhausted. As a registered nurse, I also spent years caring for patients with diabetes, so I understood the seriousness of the disease. But understanding diabetes didn't make me immune to being tired. Life doesn't stop because someone has diabetes. There we
Dorothea Chollett
Jul 27
Could Your Child Save Your Life?
Teaching Children What to Do in a Diabetes Emergency When we think about teaching young children, we usually think about colors, numbers, and the alphabet. But sometimes, there are other lessons that become just as important. My first husband, Robbie, had diabetes. He was diagnosed with type I diabetes when he was just four years old. Like many people with diabetes, he occasionally experienced severe episodes of low blood sugar. There were times his blood glucose dropped belo
Dorothea Chollett
Jul 20
When Diabetes Starts Calling the Shots
(And I'm Not Talking About Insulin Shots) Most of us have heard the expression, "calling the shots." It means being in charge. It means making the decisions. But when diabetes starts calling the shots—and I'm not talking about insulin shots—it can slowly begin making decisions you never wanted it to make. It tells you that you're too tired to enjoy your grandchildren. It tells you that your feet hurt too much to take a walk. It tells you that your blood sugar is too high, so
Dorothea Chollett
Jul 13
"But I Feel Fine..." Why Regular Checkups Can Save Your Life
Disclaimer: The patient story shared in this article is based on a real experience, but identifying details have been changed or omitted to protect privacy. This article is for educational purposes only and should not replace medical advice from your healthcare provider. "I feel fine." I've heard those words more times than I can count. People skip their yearly checkups for many reasons. Some don't have health insurance. Others don't have a primary care provider. Some say the
Dorothea Chollett
Jul 8
LIVING WITH DIABETES: OUR EXPERIENCE WITH GLP-1 MEDICATIONS
Disclaimer: The information shared in this article is intended for educational purposes only and reflects our family's personal experiences along with general medical information. Our experiences may not be the same as yours. This article is not intended to diagnose, treat, or replace the advice of your physician or other qualified healthcare provider. Never start, stop, or change a medication without first discussing it with your healthcare provider. If you've watched televi
Dorothea Chollett
Jul 7
Why Won’t My CGM Stay On? A Simple Tip That May Help
Continuous glucose monitors (CGMs) have been life-changing for many people living with diabetes. Devices such as Dexcom G7, Dexcom G6, and Freestyle Libre 3 allow people to monitor glucose levels more closely without repeated finger sticks. These devices can provide valuable information about blood sugar trends, helping people make better decisions regarding food, activity, medications, and insulin. But there is one frustration I continue to hear over and over again: “My sens
Dorothea Chollett
Jul 5
KETO GARLIC BUTTER SALMON
Rich Garlic-Parmesan flavor with a lightly golden topping INGREDIENTS • 1 pound salmon fillet, whole or cut into portions, skin on • Salt, to taste • Freshly ground black pepper, to taste • 4 tablespoons butter, melted • 1/4 cup finely grated Parmesan cheese • 2 level tablespoons minced garlic • 2 tablespoons freshly chopped parsley DIRECTIONS 1. Preheat the oven to 350°F. Pour just enough of the melted butter into a metal baking pan or a glass baking dish specifically labele
Dorothea Chollett
6 days ago
High Triglycerides: What Is Your Body Trying to Tell You?
Part 3 of the Faithful Steps Metabolic Syndrome Series This article is for education only and is not a substitute for medical advice. Talk with your healthcare provider about your own health, medications, and lab results. When you have blood work done, you may hear, “Your cholesterol is high,” or “Your triglycerides are high.” You may be given medicine or told to change what you eat. But what does that actually mean? And why do triglycerides, cholesterol, blood sugar, blood p
Dorothea Chollett
6 days ago
Pineapple-Teriyaki Salmon with Eggplant, Low-Carb Style
Sweet pineapple, savory teriyaki, tender eggplant, and oven-baked salmon SERVES 4 | OVEN 400°F | BAKE ABOUT 20 MINUTES INGREDIENTS • 4 salmon fillets (about 6 ounces each) • ½ large eggplant or 1 small eggplant • 4 slices fresh pineapple • ⅓ cup teriyaki sauce, divided • Garlic powder, to taste • Onion powder, to taste • Nonstick cooking spray DIRECTIONS 1. Preheat the oven to 400°F. Lightly coat a baking dish with nonstick cooking spray. 2. Place the salmon fillets i
Dorothea Chollett
Aug 26
High Blood Pressure: More Than Just a Number
This article is for education only and is not a substitute for medical care. Talk with your healthcare provider about your blood pressure, medicines, and personal health needs. In the first article in this series, “What Is Metabolic Syndrome?”, we learned that metabolic syndrome is a group of five health risk factors that often occur together. High blood pressure can be one piece of that pattern. But why does blood pressure start to rise in the first place? And if something i
Dorothea Chollett
Aug 24
Low-Carb Low-Lactose Alfedo Sauce
I created this sauce because my husband is lactose intolerant, but I still wanted him to enjoy a creamy chicken and broccoli Alfredo bake. He can tolerate butter and a small amount of feta, so I used those along with unsweetened almond milk, plant-based cream cheese, nutritional yeast, and plant-based cheddar. This is a lower-lactose sauce, not a completely dairy-free sauce. Everyone’s tolerance is different. If you cannot tolerate feta, leave it out and use a little more pla
Dorothea Chollett
Aug 21
Low-Carb Coconut-Lime Tilapia with Riced Cauliflower
Eating low carb doesn't mean giving up the foods you love. Almost any favorite or traditional meal can be adapted into a delicious low-carb version. This Coconut Lime Tilapia is inspired by the bright flavors of Southeast Asian cooking, with coconut milk, lime, garlic, ginger, and warm spices creating a creamy, flavorful sauce. It's naturally lactose-free, too. Served with cauliflower rice, it's a simple low-carb meal that proves healthy changes can still taste delicious. Ser
Dorothea Chollett
Aug 19
Mediterranean Chicken & Eggplant Skillet
This colorful Mediterranean-inspired skillet combines tender eggplant, green bell pepper, chicken, tomatoes, and Italian seasoning in a flavorful one-pan meal. Servings: 4 INGREDIENTS · 1 lb boneless, skinless chicken breast or thighs, OR 1 lb cooked or rotisserie chicken, shredded or cut into bite-size pieces · 1 medium eggplant, cut into bite-size pieces · 1 green bell pepper, chopped · 1 small onion, chopped · 2–3 cloves garlic, mince
Dorothea Chollett
Aug 17
What Is Metabolic Syndrome?
Is Your Body Trying to Tell You Something? Medical Disclaimer: This article is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment from your healthcare provider. Have you ever noticed that health problems seem to appear one at a time? Then, before you know it, it can feel like your health has started snowballing downhill. One year, your doctor tells you that your blood pressure is too high. A few years later, your cholesterol or t
Dorothea Chollett
Aug 17
Where Do Healthy Fats Belong on My Food Plate?
If you're living with diabetes, you've probably seen the plate method. Half the plate is usually filled with non-starchy vegetables. Another section is protein, and another is carbohydrate. It's a simple way to begin thinking about a meal. But when I look at that plate, something seems to be missing. Where are the healthy fats? This is especially important if you're trying to eat fewer carbohydrates. When we reduce carbohydrates, we shouldn't simply take food away and leave o
Dorothea Chollett
Aug 10
Even Your Caregiver Needs a Helper... and That Helper Is You
The best diabetes care doesn't happen when one person carries all the responsibility—it happens when you work together. There were many times while caring for my first husband, Robbie, that I became mentally and physically exhausted. As a registered nurse, I also spent years caring for patients with diabetes, so I understood the seriousness of the disease. But understanding diabetes didn't make me immune to being tired. Life doesn't stop because someone has diabetes. There we
Dorothea Chollett
Jul 27
Low-Carb Bacon-Wrapped Tilapia
My picture of cooked Low-Carb Bacon-Wrapped Tilapia with 4 pieces of bacon on each fillet. The secret to this recipe is starting with frozen fish. Baking the fish from frozen gives the bacon time to slowly render and become crispy while the fish cooks gently. As the bacon cooks, its smoky flavor has time to season the fish, creating a tender, flaky fillet wrapped in crisp bacon. This simple technique is what makes this recipe so delicious. INGREDIENTS 4 frozen tilapia fillets
Dorothea Chollett
Jul 21
Could Your Child Save Your Life?
Teaching Children What to Do in a Diabetes Emergency When we think about teaching young children, we usually think about colors, numbers, and the alphabet. But sometimes, there are other lessons that become just as important. My first husband, Robbie, had diabetes. He was diagnosed with type I diabetes when he was just four years old. Like many people with diabetes, he occasionally experienced severe episodes of low blood sugar. There were times his blood glucose dropped belo
Dorothea Chollett
Jul 20
INSTANT POT CHICKEN SOUP
Recipe Inspiration: I discovered the original recipe on Low Carb with Jennifer and immediately thought it looked delicious. After making it several times, I adapted it to fit our family's preferences by changing the vegetables, adjusting the seasonings, and including an easy lactose-free option. This is the version we love and make in our home. 4-5 Boneless, skinless chicken thighs 4 Cups of bouillon (I use Better than Bouillon, chicken) 1/2 Onion, diced, (I used a sweet onio
Dorothea Chollett
Jul 13
When Diabetes Starts Calling the Shots
(And I'm Not Talking About Insulin Shots) Most of us have heard the expression, "calling the shots." It means being in charge. It means making the decisions. But when diabetes starts calling the shots—and I'm not talking about insulin shots—it can slowly begin making decisions you never wanted it to make. It tells you that you're too tired to enjoy your grandchildren. It tells you that your feet hurt too much to take a walk. It tells you that your blood sugar is too high, so
Dorothea Chollett
Jul 13
CROCK POT POT ROAST
Tender, flavorful, and almost effortless. Some days are busy. Other days you're tired. And sometimes you just want to put dinner together in the morning and not think about it again until it's time to eat. That's exactly why I love this crock pot pot roast. Simply add the ingredients, turn on your slow cooker, and let it do the work. If you have one of the newer programmable crock pots, it's even easier. Set it, forget it, and come back to a delicious meal waiting for you. By
Dorothea Chollett
Jul 9
"But I Feel Fine..." Why Regular Checkups Can Save Your Life
Disclaimer: The patient story shared in this article is based on a real experience, but identifying details have been changed or omitted to protect privacy. This article is for educational purposes only and should not replace medical advice from your healthcare provider. "I feel fine." I've heard those words more times than I can count. People skip their yearly checkups for many reasons. Some don't have health insurance. Others don't have a primary care provider. Some say the
Dorothea Chollett
Jul 8
LIVING WITH DIABETES: OUR EXPERIENCE WITH GLP-1 MEDICATIONS
Disclaimer: The information shared in this article is intended for educational purposes only and reflects our family's personal experiences along with general medical information. Our experiences may not be the same as yours. This article is not intended to diagnose, treat, or replace the advice of your physician or other qualified healthcare provider. Never start, stop, or change a medication without first discussing it with your healthcare provider. If you've watched televi
Dorothea Chollett
Jul 7
Why Won’t My CGM Stay On? A Simple Tip That May Help
Continuous glucose monitors (CGMs) have been life-changing for many people living with diabetes. Devices such as Dexcom G7, Dexcom G6, and Freestyle Libre 3 allow people to monitor glucose levels more closely without repeated finger sticks. These devices can provide valuable information about blood sugar trends, helping people make better decisions regarding food, activity, medications, and insulin. But there is one frustration I continue to hear over and over again: “My sens
Dorothea Chollett
Jul 5
KETO GARLIC BUTTER SALMON
Rich Garlic-Parmesan flavor with a lightly golden topping INGREDIENTS • 1 pound salmon fillet, whole or cut into portions, skin on • Salt, to taste • Freshly ground black pepper, to taste • 4 tablespoons butter, melted • 1/4 cup finely grated Parmesan cheese • 2 level tablespoons minced garlic • 2 tablespoons freshly chopped parsley DIRECTIONS 1. Preheat the oven to 350°F. Pour just enough of the melted butter into a metal baking pan or a glass baking dish specifically labele
Dorothea Chollett
6 days ago
Pineapple-Teriyaki Salmon with Eggplant, Low-Carb Style
Sweet pineapple, savory teriyaki, tender eggplant, and oven-baked salmon SERVES 4 | OVEN 400°F | BAKE ABOUT 20 MINUTES INGREDIENTS • 4 salmon fillets (about 6 ounces each) • ½ large eggplant or 1 small eggplant • 4 slices fresh pineapple • ⅓ cup teriyaki sauce, divided • Garlic powder, to taste • Onion powder, to taste • Nonstick cooking spray DIRECTIONS 1. Preheat the oven to 400°F. Lightly coat a baking dish with nonstick cooking spray. 2. Place the salmon fillets i
Dorothea Chollett
Aug 26
Easy Low-Carb Chicken and Broccoli Alfredo Bake
This easy dinner combines tender chicken, broccoli, and a homemade Alfredo sauce in one baking dish. There is no need to cook the chicken or thaw the broccoli first. Prepare the sauce, pour it over everything, and let the oven do most of the work. Servings: 6 Oven temperature: 375°F Baking dish: 9 × 13-inch INGREDIENTS Chicken and Broccoli 1½ pounds boneless, skinless chicken breast, cut into 1-inch cubes 1-pound frozen broccoli, not thawed ½ teaspoon salt ½ teaspoon garlic p
Dorothea Chollett
Aug 24
Low-Carb Coconut-Lime Tilapia with Riced Cauliflower
Eating low carb doesn't mean giving up the foods you love. Almost any favorite or traditional meal can be adapted into a delicious low-carb version. This Coconut Lime Tilapia is inspired by the bright flavors of Southeast Asian cooking, with coconut milk, lime, garlic, ginger, and warm spices creating a creamy, flavorful sauce. It's naturally lactose-free, too. Served with cauliflower rice, it's a simple low-carb meal that proves healthy changes can still taste delicious. Ser
Dorothea Chollett
Aug 19
Mediterranean Chicken & Eggplant Skillet
This colorful Mediterranean-inspired skillet combines tender eggplant, green bell pepper, chicken, tomatoes, and Italian seasoning in a flavorful one-pan meal. Servings: 4 INGREDIENTS · 1 lb boneless, skinless chicken breast or thighs, OR 1 lb cooked or rotisserie chicken, shredded or cut into bite-size pieces · 1 medium eggplant, cut into bite-size pieces · 1 green bell pepper, chopped · 1 small onion, chopped · 2–3 cloves garlic, mince
Dorothea Chollett
Aug 17
Low-Carb Sandwich Bread
Right from my oven There is something special about homemade bread fresh from the oven. If you enjoy the hearty texture of traditional rye bread but prefer a milder flavor, you'll love this loaf. This low-carb sandwich bread has a satisfying chew, slices beautifully, and is sturdy enough for sandwiches and toast while remaining tender and flavorful. This recipe was tested using fresh eggs from our own hens, but store-bought large eggs work beautifully, too. Whether served war
Dorothea Chollett
Aug 12
Where Do Healthy Fats Belong on My Food Plate?
If you're living with diabetes, you've probably seen the plate method. Half the plate is usually filled with non-starchy vegetables. Another section is protein, and another is carbohydrate. It's a simple way to begin thinking about a meal. But when I look at that plate, something seems to be missing. Where are the healthy fats? This is especially important if you're trying to eat fewer carbohydrates. When we reduce carbohydrates, we shouldn't simply take food away and leave o
Dorothea Chollett
Aug 10
Israel-Inspired Chicken with Black Olives and Herbs
A low-carb adaptation inspired by the fresh, vibrant flavors of Israel. Ingredients 2 pounds boneless, skinless chicken thighs, cut into strips about 1½ inches wide 2 tablespoons olive oil 2 tablespoons garlic powder 2 teaspoons dried oregano 1 teaspoon dried thyme 1½ teaspoons salt 1 teaspoon black pepper 1 cup sliced black olives 1 large lemon, thinly sliced (I used 4 small limes from my tree, thinly sliced.) Directions Preheat the oven to 375°F (190°C). Lightly season bot
Dorothea Chollett
Aug 10
Low-Carb Oven Baked Chicken
Some of the best meals don't require a long ingredient list. A generous coating of simple seasonings, a splash of Kikkoman® soy sauce, and an hour in the oven create tender, flavorful chicken that's easy enough for a weeknight and satisfying enough to serve guests. Ingredients · 4 bone-in, skin-on chicken thighs · 1 tablespoon avocado oil (to lightly grease the baking dish) · 2–3 tablespoons Kikkoman® soy sauce · 2 tablespoons garlic powder ·
Dorothea Chollett
Aug 5
bottom of page