I hope you found the Chia seed information on a previous page good food for your brain. Now let's get some good food for your body. INGREDIENTS 1/4 Cup cacao powder 3-5 Tablespoons maple syrup 1/2 Teaspoon cinnamon (optional) 1 pinch of salt 1/2 Teaspoon vanilla extract 1 1/2 Cups unsweetened almond milk (we make our own) or you can use light coconut milk for creamy texture 1/2 Cup chia seeds (I grind the chia seeds for better absorption) DIRECTIONS In a small mixing bowl a

How many times have you been told that you "can't have ........"? I'm here to let you know that you can have.......!!! It is a simple matter of putting together your favorite dish or dessert in a way that is delicious and healthy. My husband, Michael, is a chocoholic. If there is any to be found it is found and consumed at lightning speed. Here's a brownie recipe that he not only loves but CAN consume in lightning speed. INGREDIENTS 1/4 Cup sugar free maple syrup 1/3 Cup br

I love to cook but when it comes to baking, I seem to have trouble getting it right. My blueberry muffins come out too juicy or not quite done on the bottom. So, I decided to try something different with the blueberry muffin recipe that I had. I figured it could not get any worse, so I put cinnamon into the recipe. Why cinnamon? I had heard that there was a dare (yes, a dare) that no one could swallow a teaspoon of cinnamon. Probably because it absorbs all of the moisture in

I love breads and this muffin is no different. Although this muffin may satisfy for a moment it also reminds me of the One who said, "I am the bread of life; whoever comes to me shall not hunger, and whoever believes in me shall never thirst." John 6:35. INGREDIENTS 1/4 cup flax meal 1/2 teaspoon baking powder 1 1/2 teaspoons Splenda (or Monk fruit) 1 large egg 1 teaspoon butter 1 teaspoon cinnamon DIRECTIONS Put dry ingredients in coffee mug and stir Add egg and butter mix (