I wanted to create a side dish that was a little different from the usual low-carb choices like riced cauliflower or salad. While those options certainly have their place, sometimes we all want something warm, hearty, and satisfying that still supports healthier blood sugar goals. Combining chayote and edamame created a dish with great texture, good fiber, and added protein while keeping carbohydrates lower than many traditional side dishes. Chayote, also known as vegetable p

Having just made some Cole slaw and cut up more cabbage to ferment for Sauer kraut, I looked and saw how much more cabbage I had left over. I had the option of giving it to the chickens (they love cabbage) or making a side dish to go with the stuffed peppers I had just prepared to put in the oven. This is the recipe I decided to go with. Serves 4-6 Ingredients 1 small head cabbage, shredded (I used a 1.5-pound cabbage) 1 can Rotel Original Diced Tomatoes & Green Chilies, und

Summertime signals the time for back yard barbeques, house parties and all other types of warm weather gatherings. A staple side dish is potato salad. Unfortunately, potato is synonymous with carbs. For those with diabetes it can put quite a damper on things. This recipe offers a refreshing alternative, and when put together right, offers your tastebuds a tasty delight. INGREDIENTS 1 large head of cauliflower cut into bite sized pieces 3 hard boiled eggs, shelled and diced