Sometimes dinner isn't planned. Michael and I hadn't had a chance to go grocery shopping, and we were running low on food. So I looked at what we still had in the house: ground sausage, a head of cauliflower, a red onion, frozen mushrooms, Rotel, tomato sauce, garlic powder, and cheese. It was enough. Because many of the foods we normally keep on hand can be used in lower-carb meals, I didn't need a special trip to the store to make dinner. I could take what was available and

Entertaining can be difficult when it comes to eating low carb. You want a meal that is delicious for both you and your guests, but you also want to stay within your carb range. Cooking two different meals can definitely work but this dish combined with a side of riced cauliflower cooked in broth will have your guests genuinely asking for your recipe. INGREDIENTS 4 thick boneless pork chops, about 6 ounces each 1 tablespoon olive or avocado oil 1 teaspoon Paprika 1 teaspoon s

Last night I made the most delicious spareribs that I think I ever prepared. It was amazingly simple but did take 2.5 hours to cook. There are only 4 ingredients (not including the meat) but the last one is the most important. INGREDIENTS Uncut rack of ribs (I used baby back ribs) Soy sauce Garlic powder Onion powder G Hughes Smokehouse Sugar Free BBQ Sauce-Hickory Flavor* DIRECTIONS Heat oven to 250 degrees Spray non-stick spray on large casserole dish Place ribs, meat side