This easy dinner combines tender chicken, broccoli, and a homemade Alfredo sauce in one baking dish. There is no need to cook the chicken or thaw the broccoli first. Prepare the sauce, pour it over everything, and let the oven do most of the work. Servings: 6 Oven temperature: 375°F Baking dish: 9 × 13-inch INGREDIENTS Chicken and Broccoli 1½ pounds boneless, skinless chicken breast, cut into 1-inch cubes 1-pound frozen broccoli, not thawed ½ teaspoon salt ½ teaspoon garlic p

I created this sauce because my husband is lactose intolerant, but I still wanted him to enjoy a creamy chicken and broccoli Alfredo bake. He can tolerate butter and a small amount of feta, so I used those along with unsweetened almond milk, plant-based cream cheese, nutritional yeast, and plant-based cheddar. This is a lower-lactose sauce, not a completely dairy-free sauce. Everyone’s tolerance is different. If you cannot tolerate feta, leave it out and use a little more pla

This rich and creamy Alfredo sauce is made without flour or added starch. Enjoy it over riced cauliflower, low-carb pasta, zucchini noodles, spaghetti squash, steamed broccoli, or roasted cauliflower. It can also be used in casseroles or served with chicken, fish, or shrimp. INGREDIENTS • 2 tablespoons butter • 1 level teaspoon jarred minced garlic • 1 cup heavy cream • ¼ cup freshly grated Parmesan cheese • ¼ teaspoon black pepper • Salt to taste, added at the end only if ne

Eating low carb doesn't mean giving up the foods you love. Almost any favorite or traditional meal can be adapted into a delicious low-carb version. This Coconut Lime Tilapia is inspired by the bright flavors of Southeast Asian cooking, with coconut milk, lime, garlic, ginger, and warm spices creating a creamy, flavorful sauce. It's naturally lactose-free, too. Served with cauliflower rice, it's a simple low-carb meal that proves healthy changes can still taste delicious. Ser

This colorful Mediterranean-inspired skillet combines tender eggplant, green bell pepper, chicken, tomatoes, and Italian seasoning in a flavorful one-pan meal. Servings: 4 INGREDIENTS · 1 lb boneless, skinless chicken breast or thighs, OR 1 lb cooked or rotisserie chicken, shredded or cut into bite-size pieces · 1 medium eggplant, cut into bite-size pieces · 1 green bell pepper, chopped · 1 small onion, chopped · 2–3 cloves garlic, mince

Right from my oven There is something special about homemade bread fresh from the oven. If you enjoy the hearty texture of traditional rye bread but prefer a milder flavor, you'll love this loaf. This low-carb sandwich bread has a satisfying chew, slices beautifully, and is sturdy enough for sandwiches and toast while remaining tender and flavorful. This recipe was tested using fresh eggs from our own hens, but store-bought large eggs work beautifully, too. Whether served war

A low-carb adaptation inspired by the fresh, vibrant flavors of Israel. Ingredients 2 pounds boneless, skinless chicken thighs, cut into strips about 1½ inches wide 2 tablespoons olive oil 2 tablespoons garlic powder 2 teaspoons dried oregano 1 teaspoon dried thyme 1½ teaspoons salt 1 teaspoon black pepper 1 cup sliced black olives 1 large lemon, thinly sliced (I used 4 small limes from my tree, thinly sliced.) Directions Preheat the oven to 375°F (190°C). Lightly season bot

Fresh from my oven Crispy on the outside, tender on the inside, and coated in a rich Golden Honey Dijon glaze, this low-carb baked tofu is a satisfying plant-based meal. Enjoy it with roasted vegetables, riced cauliflower, or in a fresh garden salad. Servings: 4 Prep Time: 20 minutes (+20 minutes to press tofu) Bake Time: 40–45 minutes INGREDIENTS For the Tofu 1 block (14–16 ounces) extra-firm tofu, pressed and cut into medium cubes 2 tablespoons olive oil 1 teaspoon garlic p

Some of the best meals don't require a long ingredient list. A generous coating of simple seasonings, a splash of Kikkoman® soy sauce, and an hour in the oven create tender, flavorful chicken that's easy enough for a weeknight and satisfying enough to serve guests. Ingredients · 4 bone-in, skin-on chicken thighs · 1 tablespoon avocado oil (to lightly grease the baking dish) · 2–3 tablespoons Kikkoman® soy sauce · 2 tablespoons garlic powder ·

Sometimes dinner isn't planned. Michael and I hadn't had a chance to go grocery shopping, and we were running low on food. So I looked at what we still had in the house: ground sausage, a head of cauliflower, a red onion, frozen mushrooms, Rotel, tomato sauce, garlic powder, and cheese. It was enough. Because many of the foods we normally keep on hand can be used in lower-carb meals, I didn't need a special trip to the store to make dinner. I could take what was available and

This photo is a representative image of our family's favorite broccoli casserole. I'll be replacing it with my own kitchen photo the next time I make this treasured recipe." A Family Favorite for More Than 30 Years Some recipes become favorites because they taste good. Others become favorites because of the memories they carry. More than 30 years ago, my mother-in-law gave me a handwritten cookbook that she had carefully written herself. While it contained many wonderful reci

Inspired by a classic recipe. Adapted for my kitchen. Many of our favorite recipes have a story to tell. Goulash is one of them. The original Hungarian Gulyás dates back centuries and was prepared by cattle herders who slowly cooked chunks of beef with onions, water, and later the rich paprika that became a hallmark of Hungarian cooking. As the recipe traveled across Europe and eventually to America, families adapted it using ingredients that were available to them, creating

Looking for a delicious low-carb meal that's simple enough for a weeknight but special enough to serve guests? These Easy Low-Carb Shrimp Chile Rellenos are filled with tender baby shrimp, sweet onions, garlic, creamy Queso Blanco, and just a touch of Mexican cheese. Best of all, there's no need to roast or peel the peppers first, making this recipe both easy and flavorful. Servings 4 servings INGREDIENTS 4 large poblano peppers ¾ pound tiny baby shrimp, peeled and deveined (

My picture of cooked Low-Carb Bacon-Wrapped Tilapia with 4 pieces of bacon on each fillet. The secret to this recipe is starting with frozen fish. Baking the fish from frozen gives the bacon time to slowly render and become crispy while the fish cooks gently. As the bacon cooks, its smoky flavor has time to season the fish, creating a tender, flaky fillet wrapped in crisp bacon. This simple technique is what makes this recipe so delicious. INGREDIENTS 4 frozen tilapia fillets

Why You'll Love This Dill Tartar Sauce This simple homemade dill tartar sauce is the perfect companion for my Bacon-Wrapped Tilapia, adding a cool, creamy flavor that complements the crispy bacon and tender, flaky fish. It's also delicious with grilled, baked, or pan-fried fish, salmon patties, shrimp, crab cakes, or almost any mild seafood. Since it's so quick to make, I often keep a small batch in the refrigerator to add fresh flavor to a variety of meals throughout the wee

There's something comforting about a pot of homemade soup gently simmering on the stove. This Vegetable Cabbage Soup is one of those recipes that fills the kitchen with wonderful aromas and brings people together around the table. Loaded with colorful vegetables, hearty white beans, and a flavorful broth, it's a simple meal that's both satisfying and nourishing. I especially enjoy making this soup when I'm taking a dish to a church potluck because it makes a generous batch, t

Recipe Inspiration: I discovered the original recipe on Low Carb with Jennifer and immediately thought it looked delicious. After making it several times, I adapted it to fit our family's preferences by changing the vegetables, adjusting the seasonings, and including an easy lactose-free option. This is the version we love and make in our home. 4-5 Boneless, skinless chicken thighs 4 Cups of bouillon (I use Better than Bouillon, chicken) 1/2 Onion, diced, (I used a sweet onio

Tender, flavorful, and almost effortless. Some days are busy. Other days you're tired. And sometimes you just want to put dinner together in the morning and not think about it again until it's time to eat. That's exactly why I love this crock pot pot roast. Simply add the ingredients, turn on your slow cooker, and let it do the work. If you have one of the newer programmable crock pots, it's even easier. Set it, forget it, and come back to a delicious meal waiting for you. By

Not a picture of mine but still looks great There are many steps to this recipe, but the work put into it is worth the outcome. INGREDIENTS 1 Spaghetti squash, 2-3 pounds 1 Tablespoon olive oil 1 Teaspoon salt 1 Pound ground beef 24 Ounces Marinara sauce (or you can use the recipe called "Tomato Sauce My Way" on this website) 8 Ounces of Cream cheese 1/2 Cup Sour Cream 1 Tablespoon Chopped parsley (fresh or dried) 2 Cups Mozzarella Cheese DIRECTIONS Heat oven to 400 degrees P

I have made this recipe as written and I have also made it lactose free. Please feel free to view my website for the Ricotta alternative and use plant-based Mozzarella cheese. Ready to Take Your Next Faithful Step? Let Dorothea walk alongside you with personalized low-carb guidance, prayerful support, and practical next steps for better blood sugar and more energy. Book Your Free Discovery Call AI image, the real dish deal looks much better INGREDIENTS 2 Medium sized eggplan