Tender, flavorful, and almost effortless. Some days are busy. Other days you're tired. And sometimes you just want to put dinner together in the morning and not think about it again until it's time to eat. That's exactly why I love this crock pot pot roast. Simply add the ingredients, turn on your slow cooker, and let it do the work. If you have one of the newer programmable crock pots, it's even easier. Set it, forget it, and come back to a delicious meal waiting for you. By

Want a creamy ricotta substitute that is dairy-free, high in protein, and low in carbs? Try my homemade tofu ricotta recipe here. INGREDIENTS 16 oz firm Tofu, drained well 2 cloves garlic, minced 1 teaspoon onion powder 1 teaspoon Italian seasoning ½ teaspoon salt ¼ teaspoon black pepper 2 tablespoons nutritional yeast 1 tablespoon lemon juice 1 tablespoon olive oil Optional: Fresh parsley Fresh basil Red pepper flakes DIRECTIONS Drain tofu well and gently press out excess mo

Not a picture of mine but still looks great There are many steps to this recipe, but the work put into it is worth the outcome. INGREDIENTS 1 Spaghetti squash, 2-3 pounds 1 Tablespoon olive oil 1 Teaspoon salt 1 Pound ground beef 24 Ounces Marinara sauce (or you can use the recipe called "Tomato Sauce My Way" on this website) 8 Ounces of Cream cheese 1/2 Cup Sour Cream 1 Tablespoon Chopped parsley (fresh or dried) 2 Cups Mozzarella Cheese DIRECTIONS Heat oven to 400 degrees P

I have made this recipe as written and I have also made it lactose free. Please feel free to view my website for the Ricotta alternative and use plant-based Mozzarella cheese. Ready to Take Your Next Faithful Step? Let Dorothea walk alongside you with personalized low-carb guidance, prayerful support, and practical next steps for better blood sugar and more energy. Book Your Free Discovery Call AI image, the real dish deal looks much better INGREDIENTS 2 Medium sized eggplan

A Picture I took just before putting it in the oven after adding the chicken Thank you everylastbite.com for this posting this recipe. I did make a few changes, but the dish turned out so well that my husband, Michael, told me I can make this any time I want. INGREDIENTS 1 Red pepper, seeded and cut into 1-inch strips 1 Yellow pepper, seeded and cut into 1-inch strips 1 Red onion cut into eight pieces 2 Cups of cherry tomatoes cut in half 1 can (13.75 ounces) quartered Artich

Through cooking, I get to experience healthy ingredients, nourishing traditions, and recipes from places I have never physically visited. Every culture has foods that tell a story, and many traditional dishes were built around simple, wholesome ingredients that nourished families for generations. This Mexican-inspired recipe reminds me that healthy low-carb food does not have to be boring or restrictive. It can be vibrant, flavorful, comforting, and deeply satisfying. God cre

Garlic not only tastes wonderful, but it also has many other potential health benefits. Some of its potential benefits include: May support heart health: Garlic may help lower blood pressure in people with high blood pressure and can modestly reduce LDL ("bad") cholesterol levels. Rich in antioxidants: It contains sulfur compounds, including allicin, which have antioxidant properties that may help protect cells from oxidative damage. May support the immune system: Some studie

Soft, Flexible, and Made with Just 6 Simple Ingredients. These homemade low-carb tortillas are easy to make and surprisingly versatile. They are soft, flexible, and work well for tacos, wraps, burritos, quesadillas, or even as a flatbread. Best of all, they are made without cheese and use simple pantry ingredients. This was the first time that I sucessfully made homemade tortillas. My husband, Michael, even gave me the thumbs up. Ingredients · 1½ cups fine almond flour

This is such a simple, one pot meal with so much flavor. I hope you enjoy it as much as we do. INGREDIENTS 3 Sea Bass fillets with skin 3 Tablespoons butter (or Margarine for lactose free) 3 Tablespoons garlic powder 3 Tablespoons Parmesan cheese (Nutritional Yeast for lactose free) 3 green onions (golf ball sized) 1 package of Savory Garlic riced Cauliflower 1 Teaspoon olive oil Heat oven to 400 degrees DIRECTIONS Put 1 teaspoon olive oil in cast iron pa and spread around on

INGREDIENTS 4-6 Boneless, skinless chicken thighs 3 Cups of chicken broth (I used Better than Boullion) 1/2 Cup diced celery 1/4 Cup diced onion 1 Clove of garlic, diced 1 Tablespoon Ranch dressing mix 2 Tablespoons butter 1/3 Cup hot sauce 2 Cups shredded cheddar cheese 1 Cup heavy cream DIRECTIONS In pressure cooker combine all ingredients EXCEPT cream and cheese Cook under pressure for 10 minutes then quickly depressurize Carefully remove the chicken, shred and return to s

One pot, 30-minute meal (includes marinating time) INGREDIENTS 6 boneless chicken thighs 1 Teaspoon fine salt 1 Teaspoon ground cumin 1 Teaspoon granulated brown sweetener (coconut sugar) 1/2 Teaspoon ground black pepper 1/2 Teaspoon dried oregano 1 Tablespoon red wine vinegar (I used garlic red wine vinegar) 2 Tablespoons olive oil 1/2 small onion, sliced SAUCE INGREDIENTS 1 Cup coconut cream 1/4 Cup Dijon mustard 2 Tablespoons coconut aminos (I used soy aminos) Minced Mint

I wanted to create a side dish that was a little different from the usual low-carb choices like riced cauliflower or salad. While those options certainly have their place, sometimes we all want something warm, hearty, and satisfying that still supports healthier blood sugar goals. Combining chayote and edamame created a dish with great texture, good fiber, and added protein while keeping carbohydrates lower than many traditional side dishes. Chayote, also known as vegetable p

Many people with diabetes have stomach problems such as bloating, gas, cramping, nausea, or diarrhea. Their first thought is often, “It must be my diabetes.” Sometimes diabetes can affect digestion, but diabetes is not always the reason. Sometimes the problem may be: • Lactose intolerance • Medication side effects • Another medical condition Lactose intolerance happens when your body does not make enough of the enzyme needed to break down lactose, which is the natural sugar f

This sauce goes beautifully with the Enchilada recipe I've posted. INGREDIENTS 3 Cups of unsalted chicken broth (I used better than Boullion) 3 Tablespoons tomato paste 1 Bay leaf 2 Teaspoon ground cumin 1 Teaspoon dried oregano 1/2 Teaspoon salt 1/2 Teaspoon granulated garlic (I used garlic powder) 1/2 Teaspoon onion powder 1/2 Teaspoon Stevia 1/4 Teaspoon Chipotle Chili powder (I used regular chili powder) 1/4 Teaspoon Instant coffee powder 1/16 Teaspoon ground cloves 1/16

I love enchiladas but the tortillas have way too many carbs for me. This was one of the first recipes that I learned to make from scratch...except for the low carb tortillas. INGREDIENTS 10 Low carb tortillas (I used Mission brand) 16 ounces of shredded cheddar cheese 16 ounces of shredded chicken breast (I used a rotisserie chicken to save time) 1/2 bunch of green onions sliced (optional) Chopped cilantro for garnish *Easy Low Carb Enchilada Sauce (1 full recipe) DIRECTIONS

Because I live in the Rio Grande Valley in Texas, I have learned quite a bit about Mexican food and really enjoy eating it. For a simple dish that is filling, delicious and low carb, try this recipe. INGREDIENTS For the Tostadas 4 low-carb tortillas 1 pound beef (ground beef, shredded beef, or finely chopped cooked roast) 1 teaspoon chili powder 1 teaspoon cumin ½ teaspoon garlic powder ½ teaspoon onion powder Salt and pepper to taste 1 tablespoon olive oil (if needed) Toppin

This recipe is deliciously wonderful for when you want to have something ready quickly and easily. INGREDIENTS 4-6 Boneless chicken thighs 3 Cups of chicken broth (I use Better than Boullion) 1/2 Cup of diced celery 1/4 Cup of diced onion 1 Clove of garlic, minced 1 Tablespoon of Ranch dressing mix 2 Tablespoons butter 1/3 Cup of hot sauce 2 Cups of shredded cheese 1 Cup of heavy cream DIRECTIONS In pressure cooker, combine all ingredients except cream and cheese Cook under p

Having just made some Cole slaw and cut up more cabbage to ferment for Sauer kraut, I looked and saw how much more cabbage I had left over. I had the option of giving it to the chickens (they love cabbage) or making a side dish to go with the stuffed peppers I had just prepared to put in the oven. This is the recipe I decided to go with. Serves 4-6 Ingredients 1 small head cabbage, shredded (I used a 1.5-pound cabbage) 1 can Rotel Original Diced Tomatoes & Green Chilies, und

I hope you found the Chia seed information on a previous page good food for your brain. Now let's get some good food for your body. INGREDIENTS 1/4 Cup cacao powder 3-5 Tablespoons maple syrup 1/2 Teaspoon cinnamon (optional) 1 pinch of salt 1/2 Teaspoon vanilla extract 1 1/2 Cups unsweetened almond milk (we make our own) or you can use light coconut milk for creamy texture 1/2 Cup chia seeds (I grind the chia seeds for better absorption) DIRECTIONS In a small mixing bowl a

How many times have you been told that you "can't have ........"? I'm here to let you know that you can have.......!!! It is a simple matter of putting together your favorite dish or dessert in a way that is delicious and healthy. My husband, Michael, is a chocoholic. If there is any to be found it is found and consumed at lightning speed. Here's a brownie recipe that he not only loves but CAN consume in lightning speed. INGREDIENTS 1/4 Cup sugar free maple syrup 1/3 Cup br