Faithful Steps

Finding foods that support your body—and agree with your stomach AI enhanced picture of Michael and me This article provides general education. It does not replace medical advice, diagnosis, or a personal eating plan from your healthcare team. Health problems can show up a little at a time. One concern begins, then another. Years later, we may look back and wonder whether they were connected. That question brought me to my husband Michael’s story. He has given me permission t

“I’m trying to do the right things for my body. Why can’t I see a difference?” Have you ever asked that question? You may be making better food choices. You may be taking your medicine and moving more, as your body allows. You may be getting more rest. Yet the scale barely moves. Your clothes fit the same. You still feel tired. Then you ask, “Can I at least feel a difference?” Sometimes the answer is no. That can be hard. You want to know that your effort matters. You want ch

AI Image This article is for education and does not replace medical advice. Follow your care team’s instructions and your personal sick-day plan. Get emergency help right away for serious symptoms. When you’re sick and unable to eat, you may wonder how to manage your diabetes. There are practical things you can do at home, and we’ll walk through them below. But your first step is to call your doctor or diabetes care team. Let them know how you’re feeling and ask what to do,

A Cozy Fall Dinner Baked Inside a Pumpkin Michael took this photo as I served our finished pumpkin dinner. We tried it, and it was delicious! For general education only. Carbohydrate amounts are estimates. Choose portions that fit your personal meal plan and your healthcare team’s guidance. A pumpkin can hold more than a candle—it can hold dinner! Chicken, turnips, mushrooms, celery, and onion bake together inside a whole pumpkin. At serving time, scoop out some tender pumpki

Served over Riced Cauliflower in Vegetable Broth Photo by Dayle Chollett, with AI-assisted editing for lighting and background. For education only. This recipe is not a personal meal plan or medical advice. Browned tofu, tender peppers, and onions simmer in a savory brown sauce with warm allspice. Serve over riced cauliflower cooked in vegetable broth. Makes: 4 servings Serving size: 1½ cups tofu stew over ½ cup riced cauliflower Time: About 45–55 minutes Ingredients For the

AI Image but look just like it. When you’re tired after a long day, an easy dinner can be a blessing. This creamy buffalo chicken soup brings together tender chicken, cheddar cheese, and a little heat—all in one pot. Pair it with a garden salad for a simple, satisfying meal. Makes: 6–8 servings Ingredients 4–6 boneless, skinless chicken thighs, thawed 3 cups chicken broth—I use Better Than Bouillon, prepared according to the package directions ½ cup diced celery ¼ cup diced o

AI Image Oven-baked mini meatballs in thick onion gravy over roasted spaghetti squash. Both bake at 400°F; prepare the gravy while they cook. Makes 4 generous servings or 6 smaller servings Ingredients Spaghetti squash • 1 large fresh spaghetti squash, about 4 pounds (about 6 cups cooked strands) • 1 tablespoon avocado oil • ¼ teaspoon salt; black pepper, optional Mini meatballs • 2 pounds ground beef • 1 teaspoon smoked paprika • 1 teaspoon onion powder • ½ teaspoon black pe

AI picture All the cozy flavor of stuffed peppers, with no peppers to stuff! Small cauliflower florets replace the rice and give this hearty soup a satisfying bite. Recipe inspiration: Thank you to Don’t Mess With Mama for the original Instant Pot Stuffed Pepper Soup recipe. This version uses a Dutch oven in the oven, small cauliflower florets instead of rice, and basil and oregano for seasoning. Servings: 6 Prep time: About 20 minutes Cooking time: About 1 hour Ingredients 1

Photo of my homemade chicken. AI was used to tidy the background and improve lighting and color. Faithful Steps provides general education and practical ideas. Please talk with your healthcare team about your individual care. Rich smoky seasoning coats juicy, tender chicken with crunchy skin that is easy to chew. This version uses whole chicken legs and a thick seasoning mixture brushed onto the chicken. Makes: 4 servings, one whole chicken leg per serving Oven temperature: 4

AI Image Faithful Steps provides general education and practical ideas. Please talk with your healthcare team about your individual care. Bread. Potatoes. Rice. Pasta. Sometimes the hardest part of changing how we eat is thinking we must give up the foods we enjoy. You may also wonder, “If I eat less of those foods, won’t I still be hungry?” A smaller portion of carbs does not have to mean a smaller, less satisfying meal. You can change the balance of your plate, try tasty su

“AI-generated image of Mediterranean Style Salad with Eggs and Feta.” Faithful Steps provides general education and practical ideas. Please talk with your healthcare team about your individual care. Crisp cucumber, juicy tomatoes, onion, fresh parsley, hard-boiled eggs, and crumbled feta make a fresh, satisfying salad. The eggs and feta add protein. Enjoy it with a bright lemon dressing or a homemade Italian-style dressing for a simple, meatless meal. Servings: 4, with 2 eggs

These tender chicken thighs had a thin coating of hickory barbecue sauce and a burst of seasoning inside. AI-generated image that closely matches how mine looked. These chicken thighs were so tender! The first taste was the hickory barbecue sauce. Then, as I chewed, the garlic, onion, and pepper inside brought another burst of flavor. Folding the seasoned thighs gave each bite something delicious. Makes: 4 servings, 2 thighs each Oven temperature: 350°F Baking time: About 1 h

Actual picture of the stew I made🌻 “Michael really enjoyed this stew, and the turnips were delicious! They made a tasty, lower-carb swap for potatoes without giving up that hearty stew flavor. Ingredients 2 pounds chuck roast, cut into 1-inch cubes Salt and black pepper, for the beef 2 tablespoons olive oil, divided 3 whole shallots, diced 1 large, rounded teaspoon minced garlic 2 teaspoons tomato paste 3 cups prepared Better Than Bouillon beef broth 3 medium turnips, washed

Faithful Steps provides general education and practical ideas. This article does not replace medical advice, diagnosis, or treatment. Talk with your healthcare team about your own care. Follow your prescribed plan before changing any medicine. Why Is My Blood Sugar High in the Morning? You wake up, check your blood sugar, and feel let down. “I haven’t eaten all night. Why is it high?” It can feel unfair, especially when you have worked hard to care for yourself. But your body

Tired of missing hashbrowns with your eggs? Try finely shredded turnips cooked in a skillet until tender with browned edges. Garlic and pepper give this simple breakfast side plenty of flavor. Makes: 4 side servings Time: About 25 minutes Ingredients 3 to 3½ cups finely shredded raw turnips (about 350 g) Up to 1 tablespoon olive oil or butter ½ teaspoon black pepper ½ teaspoon garlic powder ¼ teaspoon salt, or to taste Optional: a pinch of onion powder Directions Finely shred

Inspired by a low-carb teriyaki chicken recipe found through Google. Modified, tested, and prepared by Faithful Steps. AI picture, but this is almost exactly what it looked like I wanted to make teriyaki chicken, but I also wanted to prepare the sauce from scratch so I could control what went into it. Bragg Coconut Liquid Aminos, Swerve Brown Sugar Replacement, minced garlic, and fresh ginger create a sweet and savory sauce without regular brown sugar. Ingredients 1½ pounds b

This photo is AI generated, not a real client Each condition has its own needs. But when combined, food restrictions may overlap, and everyday choices can become more complicated. Medical Disclaimer: This article is for education only. It does not replace advice from your healthcare provider. Food, fluid, protein, potassium, and phosphorus needs differ from person to person. Ask your healthcare provider or dietitian before making major changes. When Healthy Choices Become Con

Actual picture of my finished recipe I created and refined this quiche to show how turnips can be a better choice than potatoes for people eating low carb. Shredded turnips make a savory hashbrown crust. I added mushrooms, shallots, garlic, almond milk, and dairy-free cheddar to the filling. Servings: 6 generous pieces Pan: 7 × 11-inch glass baking dish. INGREDIENTS Turnip hash brown crust • 3 to 3½ cups finely shredded raw turnips (about 350 g before cooking for the carb est

A Faithful Steps kitchen note: About this version This recipe was created by Jennifer Tammy at Sizzle and Salt. I prepared it with one change: I replaced 1 tablespoon arrowroot powder with ⅛ teaspoon xanthan gum. The xanthan gum thickened the onion gravy while reducing the carbohydrates. Ingredients 2 tablespoons coconut oil, divided 2 tablespoons butter, divided 2 medium yellow onions, thinly sliced 1–2 teaspoons balsamic vinegar 4 boneless pork chops Salt and black pepper,

Meatloaf is my husband Michael’s favorite dinner, so he was not sure what to think when I told him I had made it differently. The look on his face seemed to say, “Did you wreck my meatloaf?” But after he tried it, he said it was a keeper. The cheese-filled center, vegetables and crispy bacon gave his favorite comfort food a delicious new twist. Servings: 4 INGREDIENTS MEAT MIXTURE • 1½ pounds ground beef • 1 large egg • 2 tablespoons almond flour • 1 tablespoon soy sauce • 2