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CHEESEY LOW CARB EGGPLANT PARMESAN
I have made this recipe as written and I have also made it lactose free. Please feel free to view my website for the Ricotta alternative and use plant-based Mozzarella cheese. AI image, the real dish deal looks much better INGREDIENTS 2 Medium sized eggplants 1 Jar of tomato sauce (or you can use "Tomato Sauce My Way" found on my website 2 Cups shredded Mozzarella cheese 2 Cups Ricotta cheese 1 Pound of ground beef 1 Cup of Parmesan cheese (or Nutritional yeast) 1 Egg (can us

Dorothea Chollett
8 hours ago2 min read


TOFU RICOTTA RECIPE
Want a creamy ricotta substitute that is dairy-free, high in protein, and low in carbs? Try my homemade tofu ricotta recipe here. INGREDIENTS 16 oz firm Tofu, drained well 2 cloves garlic, minced 1 teaspoon onion powder 1 teaspoon Italian seasoning ½ teaspoon salt ¼ teaspoon black pepper 2 tablespoons nutritional yeast 1 tablespoon lemon juice 1 tablespoon olive oil Optional: Fresh parsley Fresh basil Red pepper flakes DIRECTIONS Drain tofu well and gently press out excess mo

Dorothea Chollett
8 hours ago2 min read
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