LOW CARB TOSTADAS WITH BEEF

Because I live in the Rio Grande Valley in Texas, I have learned quite a bit about Mexican food and really enjoy eating it. For a simple dish that is filling, delicious and low carb, try this recipe.

INGREDIENTS

For the Tostadas

• 4 low-carb tortillas

• 1 pound beef (ground beef, shredded beef, or finely chopped cooked roast)

• 1 teaspoon chili powder

• 1 teaspoon cumin

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• Salt and pepper to taste

• 1 tablespoon olive oil (if needed)

Toppings

• 2 cups shredded lettuce

• 1 medium tomato, diced

• ¼ cup diced onion

• 1 avocado, diced

• ½ cup salsa

• ½ cup sour cream (served on the side)

Instructions

1. Prepare the tortillas

   • Preheat oven to 375°F.

   • Place low-carb tortillas on a baking sheet.

   • Lightly spray with cooking oil.

   • Bake for 6–10 minutes, turning once, until crisp. Set aside to cool.

   • Skillet/Frying Methods

     1. Heat about ¼ inch of oil in a skillet.

     2. Fry the tortilla for about 30–60 seconds per side until golden and crisp.

     3. Drain on paper towels.

2. Cook the beef

   • If using ground beef, brown it in a skillet and drain excess fat.

   • Add chili powder, cumin, garlic powder, onion powder, salt, and pepper.

   • Stir and cook for 2–3 minutes.

   • If using leftover roast or shredded beef, warm it with the seasonings.

3. Assemble

   • Place a crispy tortilla on each plate.

   • Top with beef, lettuce, tomato, onion, avocado, and salsa.

   • Serve with a dollop of sour cream on the side.

Approximate Nutrition (per tostada)

(Using a typical low-carb tortilla with 4–5 net carbs)

• Net Carbs: 7–10 g

• Protein: 20–25 g

• Fat: 20–25 g

📖 Psalm 136:25 (NKJV)"Who gives food to all flesh, For His mercy endures forever."