I have made this recipe as written and I have also made it lactose free. Please feel free to view my website for the Ricotta alternative and use plant-based Mozzarella cheese. Ready to Take Your Next Faithful Step? Let Dorothea walk alongside you with personalized low-carb guidance, prayerful support, and practical next steps for better blood sugar and more energy. Book Your Free Discovery Call AI image, the real dish deal looks much better INGREDIENTS 2 Medium sized eggplan

Want a creamy ricotta substitute that is dairy-free, high in protein, and low in carbs? Try my homemade tofu ricotta recipe here. INGREDIENTS 16 oz firm Tofu, drained well 2 cloves garlic, minced 1 teaspoon onion powder 1 teaspoon Italian seasoning ½ teaspoon salt ¼ teaspoon black pepper 2 tablespoons nutritional yeast 1 tablespoon lemon juice 1 tablespoon olive oil Optional: Fresh parsley Fresh basil Red pepper flakes DIRECTIONS Drain tofu well and gently press out excess mo

A Conversation Between a Caregiver and a Loved One With Diabetes Diabetes affects more than blood sugar. It affects energy. It affects emotions. It affects communication. It affects marriages. It affects families. Many people think diabetes is only about food, insulin, and glucose numbers. But those living with diabetes—and those caring for someone with diabetes—know it affects so much more. It can create fear. Frustration. Exhaustion. Misunderstanding. Loneliness. Sometimes

A Picture I took just before putting it in the oven after adding the chicken Thank you everylastbite.com for this posting this recipe. I did make a few changes, but the dish turned out so well that my husband, Michael, told me I can make this any time I want. INGREDIENTS 1 Red pepper, seeded and cut into 1-inch strips 1 Yellow pepper, seeded and cut into 1-inch strips 1 Red onion cut into eight pieces 2 Cups of cherry tomatoes cut in half 1 can (13.75 ounces) quartered Artich

Through cooking, I get to experience healthy ingredients, nourishing traditions, and recipes from places I have never physically visited. Every culture has foods that tell a story, and many traditional dishes were built around simple, wholesome ingredients that nourished families for generations. This Mexican-inspired recipe reminds me that healthy low-carb food does not have to be boring or restrictive. It can be vibrant, flavorful, comforting, and deeply satisfying. God cre

Recently, I created a Pinterest pin that feels deeply personal to me. At first glance, it may look like a beautiful image with soft colors, a swirl of light, and different scenes representing important roles in my life. But to me, it means much more. It tells my story. For over 40 years, diabetes has touched my life in just about every way imaginable. I am not diabetic myself. But I have lived alongside diabetes for decades. As a nurse, I have cared for countless patients liv

Garlic not only tastes wonderful, but it also has many other potential health benefits. Some of its potential benefits include: May support heart health: Garlic may help lower blood pressure in people with high blood pressure and can modestly reduce LDL ("bad") cholesterol levels. Rich in antioxidants: It contains sulfur compounds, including allicin, which have antioxidant properties that may help protect cells from oxidative damage. May support the immune system: Some studie

Soft, Flexible, and Made with Just 6 Simple Ingredients. These homemade low-carb tortillas are easy to make and surprisingly versatile. They are soft, flexible, and work well for tacos, wraps, burritos, quesadillas, or even as a flatbread. Best of all, they are made without cheese and use simple pantry ingredients. This was the first time that I sucessfully made homemade tortillas. My husband, Michael, even gave me the thumbs up. Ingredients · 1½ cups fine almond flour

Food has always been tied to love, celebration, comfort, and connection. Family cookouts. Church potlucks. Holiday gatherings. Birthday parties. Sunday lunches. Dinner with friends. Food brings people together. That is why changing the way you eat can sometimes feel difficult. Whether you are trying to lower carbs, support better blood sugar, lose weight, reduce inflammation, or simply make healthier choices, gatherings can feel challenging. You may look at the table and see

When many people think about diabetes nutrition, the first thing they think about is carbohydrates. And yes, carbohydrates matter because they usually raise blood sugar the fastest. But diabetes nutrition is about much more than just counting carbs. Protein matters. Fats matter. Food quality matters. Balance matters. For many years, people were taught that fat was bad. We were told to buy low-fat foods, fat-free foods, and avoid fat whenever possible. Unfortunately, many of t

Preparing for Difficult Days With Faith and Wisdom Sometimes emotions feel like riding a seesaw. There are moments when life feels balanced. We feel calm, strong, and able to think clearly. During those times, making good choices often feels easier. Then there are other moments when life shifts quickly. Stress rises. Fatigue sets in. Emotions feel heavy. The balance changes, and suddenly even simple decisions feel much harder. I think most of us know what that feels like. In

There was a time in my life when food became comfort. Not nourishment. Not fuel. Comfort. When I was depressed, overwhelmed, grieving, or emotionally and physically exhausted, food often became something I leaned on. Food felt easy. Food asked nothing from me. I didn’t have to talk to it. I didn’t have to explain myself. I didn’t have to tell it why I was hurting, exhausted, overwhelmed, or sad. For a moment, food felt like comfort. It felt like relief.

Many people living with diabetes also live with high blood pressure. In fact, these two conditions often go hand in hand. When blood sugars stay elevated over time, the heart, kidneys, blood vessels, and nerves can all be affected. This is one reason why managing diabetes is about much more than simply watching glucose numbers. One thing I have seen over many years of nursing is that when people begin moving toward a more natural low-carb lifestyle, many start seeing improvem

This is such a simple, one pot meal with so much flavor. I hope you enjoy it as much as we do. INGREDIENTS 3 Sea Bass fillets with skin 3 Tablespoons butter (or Margarine for lactose free) 3 Tablespoons garlic powder 3 Tablespoons Parmesan cheese (Nutritional Yeast for lactose free) 3 green onions (golf ball sized) 1 package of Savory Garlic riced Cauliflower 1 Teaspoon olive oil Heat oven to 400 degrees DIRECTIONS Put 1 teaspoon olive oil in cast iron pa and spread around on

INGREDIENTS 4-6 Boneless, skinless chicken thighs 3 Cups of chicken broth (I used Better than Boullion) 1/2 Cup diced celery 1/4 Cup diced onion 1 Clove of garlic, diced 1 Tablespoon Ranch dressing mix 2 Tablespoons butter 1/3 Cup hot sauce 2 Cups shredded cheddar cheese 1 Cup heavy cream DIRECTIONS In pressure cooker combine all ingredients EXCEPT cream and cheese Cook under pressure for 10 minutes then quickly depressurize Carefully remove the chicken, shred and return to s

One pot, 30-minute meal (includes marinating time) INGREDIENTS 6 boneless chicken thighs 1 Teaspoon fine salt 1 Teaspoon ground cumin 1 Teaspoon granulated brown sweetener (coconut sugar) 1/2 Teaspoon ground black pepper 1/2 Teaspoon dried oregano 1 Tablespoon red wine vinegar (I used garlic red wine vinegar) 2 Tablespoons olive oil 1/2 small onion, sliced SAUCE INGREDIENTS 1 Cup coconut cream 1/4 Cup Dijon mustard 2 Tablespoons coconut aminos (I used soy aminos) Minced Mint

I wanted to create a side dish that was a little different from the usual low-carb choices like riced cauliflower or salad. While those options certainly have their place, sometimes we all want something warm, hearty, and satisfying that still supports healthier blood sugar goals. Combining chayote and edamame created a dish with great texture, good fiber, and added protein while keeping carbohydrates lower than many traditional side dishes. Chayote, also known as vegetable p

Many people with diabetes have stomach problems such as bloating, gas, cramping, nausea, or diarrhea. Their first thought is often, “It must be my diabetes.” Sometimes diabetes can affect digestion, but diabetes is not always the reason. Sometimes the problem may be: • Lactose intolerance • Medication side effects • Another medical condition Lactose intolerance happens when your body does not make enough of the enzyme needed to break down lactose, which is the natural sugar f

I have been seeing many posts lately sharing studies that claim this medication or that supplement is the best way to manage diabetes—as if everyone should fit into one singular mold. After many years in nursing, I can tell you with confidence that healthcare simply does not work that way. I have never seen a medication, treatment plan, or dietary approach that is truly “one size fits all.” Yes, research matters. Studies matter. Medical advancements matter. But we also need

If you are living with diabetes—whether Type 1 or Type 2—you have probably heard a lot of advice from family, friends, coworkers, and even strangers. Some of it may come from a place of love. Some of it may come across as criticism. "Get your life together." "You need to change your diet." "Why did you let this happen?" While those words may be painful to hear, I want you to consider something. The people saying these things are often afraid too. They may be worried about you