One of the most common questions people with diabetes ask during a hospital stay is, "If I have diabetes, why am I being served so many carbohydrates?" Many hospitalized patients receive a consultation with a Registered Dietitian. The dietitian's role is to assess nutritional needs and help create a meal plan that supports healing, recovery, and overall health. In many hospitals, this results in a "consistent carbohydrate" meal plan rather than a low-carbohydrate meal plan. A

This sauce goes beautifully with the Enchilada recipe I've posted. INGREDIENTS 3 Cups of unsalted chicken broth (I used better than Boullion) 3 Tablespoons tomato paste 1 Bay leaf 2 Teaspoon ground cumin 1 Teaspoon dried oregano 1/2 Teaspoon salt 1/2 Teaspoon granulated garlic (I used garlic powder) 1/2 Teaspoon onion powder 1/2 Teaspoon Stevia 1/4 Teaspoon Chipotle Chili powder (I used regular chili powder) 1/4 Teaspoon Instant coffee powder 1/16 Teaspoon ground cloves 1/16

I love enchiladas but the tortillas have way too many carbs for me. This was one of the first recipes that I learned to make from scratch...except for the low carb tortillas. INGREDIENTS 10 Low carb tortillas (I used Mission brand) 16 ounces of shredded cheddar cheese 16 ounces of shredded chicken breast (I used a rotisserie chicken to save time) 1/2 bunch of green onions sliced (optional) Chopped cilantro for garnish *Easy Low Carb Enchilada Sauce (1 full recipe) DIRECTIONS

When many people are first diagnosed with diabetes, one of the first thoughts that comes to mind is, "Why me?" Whether you are diagnosed as a child, a teenager, a young adult, or later in life, hearing the words "You have diabetes" can be overwhelming. Suddenly there are new medications, blood sugar checks, doctor appointments, meal planning, and concerns about the future. It can feel as though your body has changed overnight. The truth is that diabetes affects everyone a lit

As temperatures rise, many people with diabetes notice that their blood sugars seem higher than usual. They may be eating the same foods, taking their medications as prescribed, and following their usual routines. So what changed? One possible culprit is dehydration. When the weather is hot, your body loses more fluid through sweating. If those fluids are not replaced, the amount of glucose in your bloodstream becomes more concentrated, which can lead to higher blood sugar re

Because I live in the Rio Grande Valley in Texas, I have learned quite a bit about Mexican food and really enjoy eating it. For a simple dish that is filling, delicious and low carb, try this recipe. INGREDIENTS For the Tostadas 4 low-carb tortillas 1 pound beef (ground beef, shredded beef, or finely chopped cooked roast) 1 teaspoon chili powder 1 teaspoon cumin ½ teaspoon garlic powder ½ teaspoon onion powder Salt and pepper to taste 1 tablespoon olive oil (if needed) Toppin

This recipe is deliciously wonderful for when you want to have something ready quickly and easily. INGREDIENTS 4-6 Boneless chicken thighs 3 Cups of chicken broth (I use Better than Boullion) 1/2 Cup of diced celery 1/4 Cup of diced onion 1 Clove of garlic, minced 1 Tablespoon of Ranch dressing mix 2 Tablespoons butter 1/3 Cup of hot sauce 2 Cups of shredded cheese 1 Cup of heavy cream DIRECTIONS In pressure cooker, combine all ingredients except cream and cheese Cook under p

Having just made some Cole slaw and cut up more cabbage to ferment for Sauer kraut, I looked and saw how much more cabbage I had left over. I had the option of giving it to the chickens (they love cabbage) or making a side dish to go with the stuffed peppers I had just prepared to put in the oven. This is the recipe I decided to go with. Serves 4-6 Ingredients 1 small head cabbage, shredded (I used a 1.5-pound cabbage) 1 can Rotel Original Diced Tomatoes & Green Chilies, und

When most people think about diabetes, they think about blood sugar numbers, medications, doctor visits, and food choices. While these things are important, there is another side of diabetes that often remains hidden—the emotional and spiritual burden that many people carry every day. For some, diabetes begins with fear. Fear of complications. Fear of insulin. Fear of losing eyesight. Fear of kidney disease. Fear of amputation. Fear of becoming a burden to loved ones. Fear of

I hope you found the Chia seed information on a previous page good food for your brain. Now let's get some good food for your body. INGREDIENTS 1/4 Cup cacao powder 3-5 Tablespoons maple syrup 1/2 Teaspoon cinnamon (optional) 1 pinch of salt 1/2 Teaspoon vanilla extract 1 1/2 Cups unsweetened almond milk (we make our own) or you can use light coconut milk for creamy texture 1/2 Cup chia seeds (I grind the chia seeds for better absorption) DIRECTIONS In a small mixing bowl a

One of the most frustrating things about living with diabetes is seeing a high blood sugar reading when you've been trying so hard to do everything correctly. You've watched what you eat. You've taken your medication. You've avoided desserts. Yet the meter still flashes a number that leaves you wondering, "What did I do wrong?" The truth is, blood sugar is affected by much more than food alone. Sometimes the reason for a high reading has nothing to do with a lack of effort or

If you've ever seen tiny black seeds sprinkled into yogurt, smoothies, or oatmeal, you've probably seen chia seeds. Although small, these seeds are packed with nutrition and have been valued as a food source for thousands of years. What Are Chia Seeds? Chia seeds come from the plant Salvia hispanica, a member of the mint family. The plant is native to parts of Mexico and Central America. Long before chia seeds became popular in health food stores, they were an important food

How many times have you been told that you "can't have ........"? I'm here to let you know that you can have.......!!! It is a simple matter of putting together your favorite dish or dessert in a way that is delicious and healthy. My husband, Michael, is a chocoholic. If there is any to be found it is found and consumed at lightning speed. Here's a brownie recipe that he not only loves but CAN consume in lightning speed. INGREDIENTS 1/4 Cup sugar free maple syrup 1/3 Cup br

INGREDIENTS 1 head of cabbage 1 pound of ground beef (I used 80% ground beef) 1 14.5 can diced tomatoes-drained 1 large egg 4 cloves of garlic minced (I doubled this in my recipe) 2 teaspoons Italian seasoning 1 teaspoon salt 1/4 teaspoon black pepper 1 cup of riced cauliflower (I used frozen riced cauliflower) 1 15 ounce can of tomato sauce DIRECTIONS Preheat oven to 350 degrees (I set my oven at 400 degrees). In a large pot, boil water and add cabbage (immerse fully). Boil

Entertaining can be difficult when it comes to eating low carb. You want a meal that is delicious for both you and your guests, but you also want to stay within your carb range. Cooking two different meals can definitely work but this dish combined with a side of riced cauliflower cooked in broth will have your guests genuinely asking for your recipe. INGREDIENTS 4 thick boneless pork chops, about 6 ounces each 1 tablespoon olive or avocado oil 1 teaspoon Paprika 1 teaspoon s

I love to cook but when it comes to baking, I seem to have trouble getting it right. My blueberry muffins come out too juicy or not quite done on the bottom. So, I decided to try something different with the blueberry muffin recipe that I had. I figured it could not get any worse, so I put cinnamon into the recipe. Why cinnamon? I had heard that there was a dare (yes, a dare) that no one could swallow a teaspoon of cinnamon. Probably because it absorbs all of the moisture in

Trying to include dishes for my husband Michael, who is lactose intolerant, can be very challenging. Many low carb recipes come with sauces and cheeses. This one is a pleasant surprise. It is simple, flavorful and delicious. INGREDIENTS 1 pound Tilapia 1 medium Chayote peeled, cored and sliced in 1/4-inch slice 2 cups broccoli florets, chopped small, bite sized 1 medium sweet onion peeled, cut in half and slices in 1/2 rounds 3 cloves garlic minced 2 tablespoons olive oil

Having worked nights as a nurse and ended my shift about 7am, I would be hungry but not too tired to cook. This has always been my favorite time of the day. I am wide awake and, on the drive, home I am mentally going over my "to do" list. This is the time when I feel like I can do just about anything. My husband, on the other hand, is not a morning person. He is a teacher and being such works five days a week. He stumbles out of bed at the last minute, showers, takes his meds

I just thought that I would try something different. I didn't know that this was even a recipe until after I cooked it and decided to google it just to see. As I'm sure I've told you before, Michael is lactose intolerant and so many low carb recipes have milk, cream or cheese added to it. Sometimes it is difficult to find simple recipes without these items. I have never been one to eat many different types of fish because I don't appreciate a strong fishy taste or smell. This

Summertime signals the time for back yard barbeques, house parties and all other types of warm weather gatherings. A staple side dish is potato salad. Unfortunately, potato is synonymous with carbs. For those with diabetes it can put quite a damper on things. This recipe offers a refreshing alternative, and when put together right, offers your tastebuds a tasty delight. INGREDIENTS 1 large head of cauliflower cut into bite sized pieces 3 hard boiled eggs, shelled and diced